Okay, so I tried this weeks relaxation exercise again and it made me much more relaxed now that my antibiotics have kicked in. My favorite part is when he talks about the different beams of light for each different body section, each a different color. At the time I had a slight headache but it seemed to release some of the pressure in my head and I didn't take any medication for my headache. All in all a much better experience than the first time!
Have a great day!
Hi Marci,
ReplyDeleteI am so happy to hear your antibiotics were working after listening to the audio. Sometimes our bodies just need to be calm for anything to work on it to help with the healing process. I really found the audio a bit on the annoying side because I didn’t care for the voice of the man and just couldn’t relax like I had hoped. But, the information about the colors was very interesting and reminded me of work because we have lights that change different colors and they are to help with the energy when someone is sweating. I at times find them annoying, but on days I feel completely at easy or towards the end of my sweat session the lights tend to be more relaxing and less annoying.
Enjoyed your blog!
Victoria