Thursday, October 2, 2014
Reflection
Well I can say that I tried to do this weeks exercise and It didn't make me feel as relaxed as the first one. I think the fact that myself and family have strep throat and I have an achy body it might have been why it didn't work. I will try to do it after a few days of antibiotics. But while we are talking about this it does bring up a good point, I think. If the exercises are supposed to make you relax and your mind can slow your heart rate and help heal your body then is that all tossed aside when there is a foreign body invading ones system. Like me right now with strep throat and maybe other bacteria in my system? What do you think?I only give myself a 2 on all the categories A,B,and C. Because I am physically sick. After feeling better I would like to have a goal of at least a 6 in all categories. The activities that I can implement will be eating right, drink a lot of fluids and taking my antibiotics as prescribed. I really do enjoy the man's voice on the exercises and I will keep you all updated on the next time I try this exercise. Hopefully my antibiotica will kick in before this week is done. Have a great day!
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Hi Marci
ReplyDeleteSorry you are not feeling well. It is very hard to concentrate when you are in pain. I've experienced strep throat and it was not a good experience. The only advice I would like to say is that there is always room for improvement with your categories. The body is very adaptable and when your mind and body are on the same level there will be no stopping. Best of luck
Thank you, Olga I agree when your mind and body work together it can be a moving experience. But if either the mind or body are distracted in any way it can through the whole experience off. That is why I pose the question about having an illness or just an infection in your body can also prevent you from achieving optimal healing mind and body. Professor??? LOL
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